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Understanding anger
What causes anger / How anger affects health / Benefits of dealing with anger / Recognising what triggers your anger / Anger Diary / Warning signs of anger
How to change your reactions
The process of change / Being willing to change / If you are determined you'll do it
Dealing with anger in a healthy way
Handling pressure / Managing your time better / Dealing with other people's anger / Divorce: how to deal with the anger
Consider your lifestyle
How to breathe calmly / How to relax easily / Move your body to release tension
Protect your mental health
Smile and laugh / Try to forgive / Live in the present
Don't obsess
Learn from Anger
Sources of Help
