Break the Cycle of Repetitive Negative Thinking

11^th Oct 2026

The good news is our brain can change. We have thousands of thoughts each day, many of them repeats of yesterday’s worries. Our brains are naturally wired to notice problems more readily than positive experiences (fight or flight response), which is why negative thinking can become such a powerful habit.

But, the brain is remarkably adaptable. Through neuroplasticity, it continually strengthens the neural pathways we use most often. Just like walking across a field, the more frequently we follow the same route, the clearer the path becomes. This means we are not trapped by old thinking patterns. I find this comforting and encouraging. It helps me to feel less helpless during a dark period.

Is a Staircase Facing the Front Door Bad Feng Shui?

16^th Sep 2026

It's a myth that a staircase directly in front of the front door is unlucky. What is most important is how energy enters the house, how it moves through it, and whether it feels calm, welcoming, and balanced. Good feng shui is never about one feature in isolation: natural light, décor, colours, and the overall feeling of the space influence how energy behaves. 

Ask yourself: Does the entrance feel bright and welcoming? Is there room for energy to gather before reaching the stairs? Does the space feel peaceful rather than rushed?

If the answer is no, there are a few simple touches to stop chi from rushing up the stairs and to make the energy feel warm, welcoming and balanced.

Colds, Sniffles & Staying Well

31^st Aug 2026

We're nearly at that time of the year when the tissues come out, the sniffles begin, and someone always seems to have a cold. While we can't avoid every virus, we can give our bodies the best chance of staying healthy and resilient. Our immune system works around the clock, and the small habits we practise each day often make the biggest difference.

 

I once asked a doctor how he kept healthy with so many sick people in and out of his consultation room. He said 'handwashing' between each patient. Apart from washing your hands, try to avoid close contact with sick individuals, and disinfect commonly touched surfaces. Here are some tips.......

 

 

 

 

 

 

 

Mind Declutter & Reset

15^th Aug 2026

Your mind isn't designed to carry everything. Sometimes the healthiest thing you can do is pause, clear the mental clutter, and start again with less. Mind declutter and reset speak directly to your feelings of having too much information, too many demands and too many things competing for your attention. It’s about creating enough mental space to think more clearly, feel calmer, and respond to life rather than constantly reacting to it. It doesn’t mean emptying your mind. Instead, it means creating space so you can think more clearly and calmly. How about trying some of these...

Protect Your Peace

21^st Jul 2026

It can sometimes feel as though the world is full of bad news. Whether it's conflict, rising living costs, political uncertainty or worrying headlines, we're exposed to more negative information than ever before. With news and social media available 24 hours a day, it's easy to become emotionally exhausted.

Stop a moment! You don't have to carry the weight of the world on your shoulders. You can care about what’s happening while also protecting your own mental and emotional wellbeing. Here are three simple ways to help you feel calmer and more positive...

How Old Are You, Really?

3^rd Jun 2026

Chronological age is the number of years since you were born. Biological age shows how your body is ageing. Everyone’s chronological age increases at the same pace, but biological age depends on how your body works. For example, two people who are 60 years old can be very different: one may be healthy and energetic, while the other may have more health problems.

Your biological age is shaped by your genetics, lifestyle, environment, and overall health. You can’t change how many years you’ve lived, but you can make choices that affect how your body ages.

Boost Your Energy by Clutter Clearing

21^st Apr 2026

Decluttering the space around you can clear your mind, boost your energy, and improve your wellbeing. The energy and sense of accomplishment you'll begin to feel are powerful motivators on your decluttering journey. 

 

Clutter is more than a mess. It's also subtle energy chaos. It creates stuck, congested energy that clogs up the atmosphere around you and steals your vitality, making you feel lethargic and unmotivated. Understanding the detrimental effects of clutter can serve as a wake-up call, prompting you to take action for your wellbeing...

Breaking Habits & Addictions

4^th Oct 2025

Habits and addictions, such as overeating, smoking, excessive screen time, or substance abuse, can start small but gradually shape our lives. They can drain our energy, cloud our thinking, and hinder our potential, so addressing them is crucial for physical health and overall wellbeing.

When we choose to break free from harmful habits, we reclaim our power and steer our energy towards creativity and growth.

For instance, deciding to quit smoking or drinking is a powerful act of self-determination, allowing our bodies to heal and our minds to become clearer.

Digital Detox for Better Sleep

19^th Aug 2025

Taking a break from screens and electronic devices can significantly improve sleep quality. Here's how:

1. Reduces Blue Light Exposure 

Phones, tablets and computers emit blue light, which lowers melatonin, the hormone that makes you sleepy.  

Detox: Cutting screen time, especially one hour before bed, helps melatonin levels to rise naturally, making it easier to fall asleep.

2. Decreases Mental Stimulation  

Using social media, watching videos, or playing games can overload your brain and increase stress...  

Your Best Feng Shui Desk Position

31^st Jul 2025

Feeling supported, in control, and positive can be as simple as moving your desk, especially if you work from home or spend long hours at a desk.

The Command Position is the ideal position for your desk. It symbolises Control over your environment and future, Security when you can see what’s coming, and Empowerment and ability to handle challenges effectively.

The command position means sitting with support behind you, being able to see the door and window, and having space in front of your desk...

How To Get On Better With Yourself

2^nd Dec 2024

Improving your relationship with yourself involves embracing your whole personality, recognising strengths and weaknesses, and cultivating self-compassion. Acknowledge who you are without judgement. Embracing your quirks and imperfections leads to inner peace and reduces the need for external validation. Treat yourself with kindness, as you would a friend. Forgive past mistakes and understand that everyone faces challenges. This will enhance your emotional resilience.

Don't Regret. Start Anew.

26^th Oct 2024

Don’t look back at your life and wish you had lived differently. No matter your age, you can start anew whenever you choose. When it comes down to it, you’re holding all the cards. You may feel a bit faint-hearted about this, but there are many positive steps you can take. To start with, how about an affirmation for when you feel doubtful? 'This moment is the first of the rest of my life.'  'If I’m determined, I can.'  'I’ll face the sun, letting shadows fall behind me.' Read on...