back-to-top-arrow Back to top

Help people in need of emotional support.

This course aims to give you the skills to support individuals dealing with anxiety, stress, worry, low self-esteem and more. It will also give you the knowledge and tools to help boost confidence, motivation, wellbeing, and self-worth. Finally, it will equip you with a comprehensive self-care package to guide your clients through their healing journey.

The methods taught in this course are not just theoretical, but highly practical. They cover a wide range of techniques, from breathing exercises to physical and mental workouts, nutrition, aromatherapy, meditation, mindfulness, lifestyle adjustments, and basic knowledge about body functions and organs. These techniques are designed to be easily applicable in real-life situations, giving you the confidence to effectively guide your clients.

This course also places a strong emphasis on the theoretical and practical aspects of becoming a coach. It guides you in defining practice goals and strategies, selecting a suitable location, maintaining a hygienic environment, and providing first aid. It also includes information on developing a professional demeanour, attracting clients, advertising, maintaining client relationships, managing sessions and records, connecting with other professionals, and building a reputable practice. This comprehensive approach can inspire new ideas and perspectives for your coaching practice, fueling your ambition and motivation.

Your tutor is not just a guide but a constant support system available to you at every step of the course journey to help with questions, provide clarity, and offer emotional support. You can be confident that you'll always have the help you need to succeed.

Qualification: Diploma - Emotional Wellness Coach. 
Graduates will automatically be accepted by IPHM as a professional coach.

Click here for information on
- Accreditation
- Course Procedure
- Our Students
- More Testimonials

Testimonials


"It has been very nice to do this course with you, I have felt very accompanied in everything and with any questions I had. My life has changed a lot after putting into practice many tools that I have practised in the course and that are now integrated into my daily life. My wish is to be able to help other people with everything I have learned. A hug of light."  P.T. Vizcaya, Spain

Course Content:

Click on the tabs below to view the course content and module breakdown.

  • ABOUT EMOTIONAL WELLNESS
  • STRESS
    • How stress happens
    • How stress affects our mind, body and behaviour
    • What happens when we are frequently stressed
  • MEDICATION AWARENESS
  • CORTISOL - Our stress hormone
  • THE 8 KEYS TO STRESS RELIEF
    • Breathing - Relaxation - Exercise - Sleep - Nutrition - Meditation - Mindfulness - Positive Thinking
  • BREATHING
    • Quality Breathing, Diaphragmatic Breathing, Alternate Nostril Breathing

  • GET TO KNOW YOUR BODY
    • Body Systems, The Body Cell, Metabolism, Homeostasis
  • HEALTHY LIFESTYLE CHANGES
  • RELAXATION
    • Progressive Muscle Relaxation
    • Meditation for Relaxation
    • Autogenic Relaxation

  • ESSENTIAL OILS FOR STRESS
  • MASSAGE & SELF-MASSAGE
  • SLEEP
    • How much sleep we need, Catnaps, Insomnia & Poor Sleep
    • Sleep Problems: Causes & Remedies:
      • Stress, Panic attacks, SAD, Noise, Light, Heat/Cold/Ventilation, Discomfort, Diet, Smoking, Working, Hormone fluctuations, Drugs & medication, Frequent urination
    • Electromagnetic Stress
    • Sleep routine, The final hour before bedtime

  • ANXIETY
  • What causes anxiety, Our fight, flight or freeze survival response,
  • Your anxiety experience, Breaking the anxiety cycle
  • WORRY
    • Worry=Stress=Ill Health, How to stop worrying
    • Worry journaling, Left and right brain function
    • Worry strategies

  • DEALING WITH FEAR
  • COPING WITH UNCERTAINTY
  • PRACTICAL PROBLEM-SOLVING

  • EXERCISE: Physical & Mental
  • NUTRITION FOR STRESS RELIEF
    • Stress-reducing food and drink.
    • Benefits of drinking water
    • Substances that stress the body and mind
    • Balancing blood sugar, The balanced blood sugar diet

  • MINDFULNESS
    • What mindfulness is
    • Origins of mindfulness
    • Buddhist roots
    • Benefits of mindful living
    • The ego
    • Ruminating, Brooding, Over-thinking
    • Mind-chatter
    • Fear & Fear of change
    • Mindful breathing
    • Observing not controlling
    • Dealing with distractions

  • MINDFULNESS
    • The 7 mindful attitudes
    • Awareness
    • Non-judging
    • Discernment not judgement
    • Living in the present
    • Starting gently
    • Easy mindfulness exercises

  • MINDFULNESS
    • Fitting mindfulness into your busy life
    • Practising mindfulness in everyday activities
    • Training the brain for less stress
    • Relieving stress with mindfulness
    • Relieving pain with mindfulness
    • Scanning your body to manage pain

  • MINDFULNESS
    • Engaging your senses
    • Loosening your trauma triggers
    • Making decisions
    • Your mindful future
  • POSITIVE THINKING
    • The mind affects the body
    • How negative self-talk starts
    • Deleting old negative feelings
    • Change your thinking
      • Re-programming your thinking
      • Stop criticising yourself
      • Release negative thoughts about stress
      • Stop judging yourself
      • Re-think your attitude
    • Affirmations
  • THE WAY FORWARD FREE FROM ANXIETY AND STRESS

WORKING AS A COACH

  • Setting your goals
  • Creating an impression
  • Code of ethics and practice
  • Joining professional organisations & support groups
  • Continued professional development
  • Time management
  • Coaching fees
  • Accounts

WORKING AS A COACH

  • Insurance
  • Marketing yourself & your coaching practice
  • Choosing your workplace
  • Coaching from home
  • Domiciliary coaching
  • Clinic
  • Renting a room
  • Working with health professionals,
  • Working in a health spa, sports centre, leisure centre

WORKING AS A COACH

  • Your coaching room
  • Atmosphere
  • Equipment health & safety
  • First aid
  • Hygiene
  • Dealing with clients
  • Problem areas with clients

WORKING AS A COACH

  • Seeing your clients
  • Client questionnaire
  • How to ensure that your client returns to you
  • Setting up in business
  • Defining your business
  • Planning
  • Financing
  • Legislation

Ways To Pay

  • Total Price: £388.00
  • Instalment Option: £88 | then 6 x £50 during the course.
  • An instalment of £50 to be paid when you submit homework for Questions 2, 3, 4, 5, 6, 7 We will send a reminder and a payment link.
Payment Options

After paying, we'll email you personally. You won't receive an automated response. If you wish us to use a different email address, please advise us.

UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild

Contact