How To Get On Better With Yourself

Improving your relationship with yourself involves embracing your whole personality, recognising strengths and weaknesses, and cultivating self-compassion.

*Self-Acceptance* 

Acknowledge who you are without judgement. Embracing your quirks and imperfections leads to inner peace and reduces the need for external validation.

*Self-Compassion* 

Treat yourself with kindness, as you would a friend. Forgive past mistakes and understand that everyone faces challenges. This will enhance your emotional resilience.

*Mindfulness* 

Stay present and acknowledge your thoughts and feelings. This awareness helps you understand your emotional triggers, which are situations or events that can cause an emotional response. This helps you respond better to life's challenges.

*Set Boundaries*

Setting boundaries is about recognising and communicating your limits to safeguard your mental wellbeing. For instance, it could be saying no to extra work when you're already overloaded, or setting aside time for self-care. It's not about building walls but establishing healthy limits that affirm your self-worth and prioritise your needs.

*Positive Self-Talk*

Positive self-talk is a powerful tool. It's about shifting from self-criticism to encouragement. Instead of dwelling on your flaws, replace negative thoughts with affirmations highlighting your strengths. This fosters a supportive internal dialogue, boosting your self-esteem and resilience.

*Embrace Change*

View change as an opportunity for growth. Staying open to new experiences builds resilience and a positive outlook.

*Gratitude* 

Practice gratitude, focusing on what you have rather than what you lack. Keeping a gratitude journal can cultivate joy and contentment, lifting your spirits and fostering a positive outlook.

*Celebrate Your Achievements* 

Recognising your successes, no matter how small, is a powerful way to boost confidence and reinforce self-worth. Celebrating your progress is critical to fostering a positive narrative about yourself, making you feel proud and accomplished.

At Come Alive, we emphasise self-discovery and personal development through tailored courses and expert guidance. Partner with us to equip yourself with the tools needed to embrace your best self.

Browse our Positive Thinking course.

 

Copyright © 2024 Brenda Martin