AGE WELL
How to feel healthy, happy and fulfilled, whatever your age

Getting older doesn't mean sickness, aches and pains, poor memory, slowing down. There's lots you can do to keep physically and mentally agile, prevent illness, and look and feel good. This book gives expert guidance to help you live your best life, regardless of your age. It focuses on maintaining physical and mental health, incorporating healthy habits, and enjoying life with purpose, making it a valuable resource for anyone looking to age gracefully. Start now! Read more...

ANGER
Easy steps to manage and reduce anger

How you deal with anger can create a problem for you and others, or a release of tension and stress. This book shows how to manage your anger and find relief from the tension and stress it creates. Simple techniques can help you reduce anger, feel calmer, and improve health, relationships, sleep, and quality of life. Read more...

ANXIETY & WORRY RELIEF
Simple ways to calm anxiety and stop it interfering in your daily life.

This book provides expert knowledge, guidance and support to relieve and reduce your anxiety, worry, fear and uncertainty, and stop them from interfering in your daily life. You can find peace of mind and heart, and a positive outlook. Read more...

CHAKRA BALANCING

An easy whole-body tonic to energise, revitalise and calm

Regular chakra balancing can enhance emotional stability, mental clarity, and overall wellbeing. It can increase energy, reduce stress and anxiety, and improve sleep quality. This book explains what the chakras are, where they are, and how to balance them. It will help you to unblock stale energy in your bodily system, allowing your energy to flow freely and balanced, giving you a profound sense of wellbeing. Read more...

CLUTTER CLEARING & SPACE CLEARING

Effective ways to reduce stress, clear your mind, and detox your home, body and life.

A clutter-free home can significantly reduce stress levels, boost your energy, and enhance your overall mood, setting the stage for a more fulfilling life. You absorb the energy in your surroundings. Clutter energy is stale and dense, making you feel stuck and stressed in body and life. Come along and have a go. Feel light and free! Read more...

SLEEP SOLUTIONS
Simple steps to quality sleep and rest

For some, sleep is addictive. For others it's time lost when there's lots to do. Many dread another sleepless night. Sleep is essential for health, memory, performance, and overall wellbeing. There's lots you can do to beat insomnia and ensure quality sleep. This book can help you get a good night's sleep. Read more...

NUTRITION ESSENTIALS

Diet and disease are strongly linked. Learn how to choose quality foods.

Learn about the good and bad of different foods, and make informed choices. A useful book for young people starting to prepare their own meals, and for you to re-visit your diet and nutrition to improve your health and wellbeing. Read more...

SELF-CONFIDENCE & ASSERTIVENESS

Boost your self-confidence, self-esteem, self-efficacy and wellbeing.

This book provides practical ways to gain skills in positive body language, assertiveness, and dealing quickly and effectively with difficult people and situations. It will empower you and put you in control of your interactions. You can feel self-confident and at ease. Read more...

SELF-ESTEEM, SELF-WORTH, SELF-RESPECT

They are vital for your emotional wellbeing. 

This book shows you how to like yourself for who you are, believe in yourself and feel more in control of your life. You'll find it easier to deal with people, experiences, situations and challenges that come your way. Read more...

STRESS RELIEF

Stress-reducing techniques to cope better, reduce tension, restore peace of mind.

Stress can have a significant impact on your health, potentially leading to issues such as anxiety, depression, and heart disease. This book helps you to recognise your stress and learn techniques to manage it, and greatly improve your overall wellbeing. Let us help you. Read more...