• About sleep: Sleeping for growth and health / Sleep patterns / Dreaming / How much sleep we need / How the body changes during sleep / Our body clock / Catnaps & Siestas / Larks & Owls
• About Insomnia
• Keeping a sleep diary
• SLEEP PROBLEMS & SOLUTIONS
  Environmental: noise, snoring, sleep apnoea, light levels, heat, ventilation, discomfort
  Lifestyle: diet, caffeine, alcohol, smoking, exercise, work hours, jet lag
  Physical: pain, illness, drugs & medication, requent urination
  Psychological: panic attacks, stress, depression, seasonal affective disorder (SAD), nightmares

•   Self-help for sleep: self-massage herbal remedies, Bach flower remedies essential oils, physical exercise, mental exercise, relaxation, breathing for sleep

•   Sleeping pills: how to break the habit & healthy alternatives

•   Sleep hygiene: waking and sleeping routine, eating for sleep, exercising for sleep, relaxing for sleep

•   The important hour before bedtime

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