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- STRESS
- How stress happens
- How stress affects our mind, body and behaviour
- What happens when we are frequently stressed
- Our stress hormone cortisol
- THE 6 KEYS TO STRESS RELIEF
- Breathing - Relaxation - Exercise - Sleep - Nutrition - Mindfulness - Positive Thinking
- YOUR MIRACULOUS BODY CELLS
- BREATHING
- Quality Breathing, Abdminal Breathing, Alternate Nostril Breathing
- RELAXATION
- Progressive Muscle Relaxation
- EXERCISE: Physical & Mental
- SLEEP
- How much sleep we need, Catnaps, Insomnia & Poor Sleep
- Sleep Problems: Causes & Remedies:
- Stress, Panic attacks, SAD, Noise, Light, Heat/Cold/Ventilation, Discomfort, Diet, Smoking, Working, Hormone fluctuations, Drugs & medication, Frequent urination
- Relaxing self-massage
- Sleep routine
- The final hour before bedtime
- NUTRITION
- Nutritional remedies for stress-relief
- Benefits of drinking water
- Substances to reduce or avoid
- Caffeine, Alcohol, Trans fats, Sugar foods
- MINDFULNESS
- POSITIVE THINKING
- How negative self-talk starts, Deleting old negative feelings
- Re-prgramming your thinking, Stop criticising yourself
- Release negative thoughts about others, Stop judging yourself
- Rethink your attitude, Affirmations
- POSITIVE WAY FORWARD
