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This course can positively impact your life and the people you want to help. 

The course aims to have a profound positive impact on your life and the lives of those you seek to help. You will acquire knowledge and insight into holistic health, learning how to restore and maintain balance in the body, mind, spirit and life for optimal health and wellbeing. The practical tools and techniques you learn will empower you to enhance fitness, energy and self-esteem, cultivate positive relationships, and embrace a healthy lifestyle for yourself and those you aim to support. By prioritising self-care, you will be better equipped to assist others effectively.

Beyond theoretical knowledge, the course will equip you with practical skills to navigate life's challenges, handle complex interactions, and overcome tough days. You will gain the ability to make informed choices that lead to balance, harmony, health, and wellness, fostering a profound sense of empowerment and resilience in your life and those you support.

This course promotes wellbeing and provides practical skills, opening the door to a thriving coaching practice. You will learn how to set impactful goals, choose the right location, environment and atmosphere, and attract clients, setting the stage for a fulfilling career in holistic health coaching. This opportunity is sure to fill you with hope and excitement.

Your tutor is not just a guide but a constant support system available to you at every step of the course journey to help with questions, provide clarity, and offer emotional support. You can be confident that you'll always have the help you need to succeed.

Qualification: Diploma in Wellness & Self-Care Coach
Graduates will automatically be accepted by IPHM as a professional coach.

Click here for information on
- Accreditation
- Course Procedure
- Our Students
- More Testimonials

Testimonials

“This course has truly been a transformative experience. Through its holistic approach, I've learned the benefits of prioritizing  mental, physical, and emotional well-being from a holistic and well-rounded perspective. From mindfulness exercises to nutritional guidance, every aspect has been thoughtfully curated to support a healthier lifestyle. My tutor, Brenda, provided invaluable encouragement and accountability, making the journey enjoyable and fulfilling. Thanks to this program, I've developed skills to help others create and sustain habits to improve their overall quality of life. I  highly recommend this program to anyone interested in holistic wellness and helping others.” Yvonne Lee-Hawkins, Washington, USA

"This course has been a very special dream and gift in my life. I found what I had been searching for - balance in my life and to help others. I  practised what I learned in every module. Every single cell of my body feels grateful for the course and tutor. Finally I am feeling peace, balance and mainly serenity. Thank you so much for letting me be a part of this amazing and professional school, and for the balance you make in my life and my clients' lives." A.E. Riyadh, Saudi Arabia

“I really enjoyed studying this course. Being a self-employed business owner, my schedule each week is very varied. I chose this course as I knew I could fit it around my business, dedicating time to it as and when able. This flexibility allowed me to study stress-free. I found the course to be rewarding and engaging. I learnt a lot and enjoyed reflecting on my own practice and vision for my future work. I am considering doing more with you in the future.” K.G. Forres, UK 

Course Content:

Click on the tabs below to view the course content and module breakdown.

  • FRESH START
  • ATTITUDE: You have the power, Be determined, Go with the flow, Lighten up,
  • CHANGE: The process of change, Changing your thinking, Being willing to change.
  • HOLISTIC HEALTH: Treating the body as a whole.
  • RESTORING BALANCE: Yin & Yang body balance, Left & right brain balance.

  • STRESS: Automatic stress response, Cortisol  & Adrenaline
  • BODY: Body System, Body Cell, Metabolism, Homeostasis, Health Enemies, Free Radical Attack, Blood Sugar Imbalance, Detoxification, Inflammation, Immune System, Your health is in your hands.

  • DIGESTIVE SYSTEM: Your digestive system is your best friend, Chew for health, Essential digestive steps, Absorb-Digest-Circulate-Eliminate.
  • FOOD: Get the most from your food, Dietary bad news, Trans fats, Sugar, Non foods, Abused foods, Excessive alcohol, Food-Health Connection, Revitalising foods, Water, Fibre, Antioxidants, The Balanced Diet, Carbohydrates, Fats, Essential Fatty Acids, Protein, Vitamins, Minerals, Enzymes, Superfoods, Good food habits in, Bad food habits out, Stabilise your weight.

  • ENERGY CLEARING
  • CLUTTER CLEARING: How clutter affects You, Why you have clutter, Identifying your clutter, Having courage to let go, Clutter tips, Clutter tools, Clutter action.
  • SPACE CLEARING: Space clearing tools, Space clearing action, Create your auric protection.
  • CLEARING HABITS & ADDICTIONS: Smoking, Alcohol, Drugs, Over-Eating, How to break habits.

  • QUALITY BREATHING: Diaphragmatic (Abdominal) Breathing, Alternate Nostril Breathing.
  • RELAXATION: Progressive Relaxation, Autogenic Relaxation for Stress
  • MEDITATION: What happens when we meditate, Making time for meditation, basic meditation technique.

  • BALANCING SELF-THERAPY: Air Ions, Dry Skin Brushing, Self-Massage: body, head, shoulders, neck, scalp.
  • MOVE YOUR BODY: Posture, Exercise.
  • ENERGISE YOUR BRAIN: Use it or lose it, Easy effective brain health.
  • ENERGISE HAIR, SKIN, CLOTHES

  • SLEEP: Sleep patterns & dreaming, How much sleep we need, Catnaps, Insomnia & poor sleep, Causes & Remedies - environmental, lifestyle, physical, psychological, Self-help for sleep: self-massage, physical exercise, mental exercise, relaxation, breathing, colour breathing. Electromagnetic stress, Natural alternatives to sleeping pills, Eat for sleep, Sleep routine, Final hour before bedtime.

  • MANAGE YOUR TIME: Learn to say No, Don't be a perfectionist, Don't put off decisions.
  • MINDFULNESS: Staying in the moment, Accepting and letting it pass.
  • POSITIVE THINKING: The mind affects the body, How negative self-talk starts, Pressing Cancel on old negative messages, Re-programming your thinking.
  • AFFIRMATIONS: Replacing negative thoughts with positive ones.

  • SELF-ESTEEM: 
    Affirming success
    Valuing yourself
    Getting on well with yourself
    How to develop self-esteem
    Setting realistic expectations
    Setting aside perfection
    Adjusting your self-image
    Don't compare yourself with others
    Effective self-esteem affirming
    High self-esteem body language
    High self-esteem mind-set

  • SELF-RESPECT: Developing self-respect, Developing self-efficacy, Identifying your qualities, abilities & talents, Changing your perspective.

  • SELF-CONFIDENCE: Easy self-confidence tips,

  • SELF-CONFIDENCE & ASSERTIVENESS: Dealing with difficult people, How to say No, When you have to say Yes, Useful assertive phrases & responses.

  • ULTIMATE WELL-BEING: Power nutrition, Improve on what you can about yourself, Change a habit, Move, Sleep, Brain fitness, Be optimistic, Tidy up your act, Lead a simple lifestyle, Indulge yourself, Keep disciplined & organised, Have a purpose, Socialise, Sense of humour, Inner peace & serenity.

  • WORKING AS A COACH: Setting your goals, Creating an impression, Code of ethics and practice, Joining professional organisations & support groups, Continued professional development, Time management, Coaching fees, Accounts.

  • WORKING AS A COACH: Insurance, Marketing yourself & your coaching practice, Choosing your workplace, Coaching from home, Domiciliary coaching, Clinic, Renting a room, Working with health professionals, Working in a health spa, sports centre, leisure centre.

  • WORKING AS A COACH: Your coaching room, Atmosphere, Equipment health & safety, First aid, Hygiene, Dealing with clients, Problem areas with clients

  • WORKING AS A COACH: Seeing your clients, Client questionnaire, How to ensure that your client returns to you, Setting up in business, Defining your business, Planning, Financing, Legislation

Ways To Pay

  • Total Price: £388.00
  • Instalment Option: £88 | then 6 x £50 during the course.
  • An instalment of £50 to be paid when you submit homework for Questions 2, 3, 4, 5, 6, 7 We will send a reminder and a payment link.
Please pay here:

After paying, we'll email you personally. You won't receive an automated response. If you wish us to use a different email address, please advise us.

UKRLP MemberRSPH Brenda Martin IPHM | Come Alive School of Natural Health & Well-BeingFNTP MemberFS ConsBrenda Martin. International Feng Shui Guild

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Testimonials

“I really enjoyed studying this course. Being a self-employed business owner, my schedule each week is very varied. I chose this course as I knew I could fit it around my business, dedicating time to it as and when able. This flexibility allowed me to study stress-free. I found the course to be rewarding and engaging. I learnt a lot and enjoyed reflecting on my own practice and vision for my future work. I am considering doing more with you in the future.” K.G. Forres, UK